It’s OK to reach out for help

You may be experiencing a lot of emotional pain right now. Hold steady. The videos below may be of help to you. If not, that’s okay, click here to find help now.

You’re Not Alone. We're here to listen.

Grab ahold of all the courage within you and reach out. It's ok...

Distressed

Help & support is a phone call or a click away… click the button below to find a crisis center near you.

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Youth

Life sucks sometimes. No doubt about that. You will make it through. Reach out for help right now and have a chat with someone. It’s ok to do that! If you are in crisis, call a crisis center near you.

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Attempt Survivors

Struggling again? It’s ok, we understand… help and support is available here.

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Discouraged by the System

Been through the system and you don’t want more of the same? We get it. Totally.

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Suicide Loss Survivors

We are so sorry for your loss. Hold steady. We do understand your pain.

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Family & Friends

Worried about someone close to you? Don’t hesitate to reach out for help on their behalf. They may well be unable to do so themselves. Help and support is available.

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Indigenous Peoples

No matter what you’ve been through, if you’re struggling right now, reach out for help.

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First Responders, Military & Veterans

You have very particular stresses and challenges in your day to day life. We understand.

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LGBTQ

It can be really tough just being accepted. We entirely get that. Hold steady and connect with help and support now.

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Physically Challenged

Each day a triumph! But you struggle. It’s just so tough. We get it. Reach out for help and support.

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