There is so much pressure in this world to get ‘the look’. Das Problem ist, ‘the look’ is always changing! Us girls often find it tough to accept how we appear, and weight can be a big part of this.

Zuerst, we need to accept that all people come in different shapes and sizes – we are all truly beautiful, innen und außen. Wenn Sie das Gefühl, dass Ihr Gewicht ist wirklich ein Gesundheitsproblem, haben einen Chat mit Ihrem Arzt Ihre Wahl, um herauszufinden, ein gesünderes Leben zu leben.

Häufig, us girls think we are overweight… even when we aren’t. It’s as if we’re chasing after a standard we’ll never achieve. It can be hard to understand what our healthy body weight is, so if this is truly a concern for you, talk with your doctor who can help you determine what foods to eat and amount of exercise to have, in order to live a healthy life.

It is important to remember that food and meals should bring us pleasure – we shouldn’t feel bad about what we eat, but we should be eating in moderation and healthy varieties. It can be dangerous to skip meals, and purging (throwing up) our food after eating will cause us health problems. If you feel that you have an eating disorder like what we just described (skipping meals is called “anorexia”, and purging your meals is called “bulimia”), talk with your doctor.

You are beautiful! Never forget that.

Denken Sie daran, dass Sie wichtig sind,. Ihr Leben zählt, und Sie können einen Unterschied in dieser Welt machen. Wenn Sie jemals brauchen, um über dieses oder irgendetwas anderes reden, fühlen Sie sich frei in Verbindung zu treten mit uns. Wir sind für Sie da.