What do we mean by ‘body image?’
Visión general: It’s all about how we see ourselves and how we think other people see us. Self-esteem and body image go hand in hand… if we have a high level of self-esteem it is very likely that we will have a very positive perception of how people regard us… whereas if we have a low self-esteem it is a lot more likely that we will have a negative perception of how people see us. We can then be very critical of ourselves… thinking “my nose is too big… or I’m fat… or I’m ugly…” and possibly all those thoughts and more besides. Having a positive body image is important in maintaining our mental, physical and emotional well-being.
Find out more in this section – if you have a story to share that you feel may be helpful to others please send it to us and we’ll consider including it. Please understand there are all kinds of reasons why we can’t include some personal submissions but most of the time we can include submissions received from you and others. Gracias – take care; find out more here and remember your life is very precious. Tu vida cuenta and we’re here for YOU!