When you feel angry about something or someone, take a step back and take a look at the situation. Ask yourself the following questions:

  • On a scale of 1 to 10, how important is this situation in grand scheme of my life?
  • Will the situation be important in 2 journées, 2 semaines, 2 années, or even 2 hours from now?
  • What could I have done to change the situation?
  • What can I do now to change the situation?
  • Have I just hurt myself in dealing with this situation?
  • Have I hurt others in dealing with this situation, whether I meant to or not?
  • Is there anybody I need to apologize to if I have hurt them? (Including yourself)
  • Do I need to talk to the other person about how I’m feeling? Si c'est le cas, is now a good time or should it wait until things have calmed down?
  • Is the issue a result of a bigger problem in my life I need to deal with?

Rappelez-vous que vous êtes important. Votre vie compte, et vous pouvez faire une différence dans ce monde. Si vous avez besoin de parler ou quoi que ce soit d'autre, ne hésitez pas à entrer en contact avec nous. Nous sommes là pour vous.