If you are being abused, you may feel helpless and out of control. The feelings that come with abuse can be overwhelming, but there are a few important steps that you need to take in order to protect yourself in future:

Tell someone

Let someone you trust know that the abuse is happening. If you feel that there is nobody you can turn to within your family, talk to the guidance counselor within your school or call the police.

Talking to others helps us to work out our emotions and seek additional support. You might want to consider a counselor for support, because abuse can often leave deep emotional scars that take a long time to heal.

Se hai bisogno di parlare, you can contact YLC – we’re here for you.

If your life is in danger

Se ritenete che la vostra vita, or the life of someone else is in danger, call the police. It is also important to call someone you trust to help you get to a safe place.

esprimiti

It helps to express what you are feeling in a safe and healthy way. Many young people choose to express their deeper and inner feelings through a journal, arte, gli sport, prestazione, o la musica.

This isn’t your fault

Abuse is never your fault. You have the right to be treated with respect.

Ricorda che sei importante. I vostri vita conta, e si può fare la differenza in questo mondo. Se hai bisogno di parlare di questo o di qualsiasi altra cosa, sentitevi liberi di entrare in contatto con noi. Siamo qui per voi.