Se você sentir que você tem baixa auto-estima, you can begin working towards gaining high self esteem. You are the answer to the low self esteem – you can change how you view yourself, by starting today! Here are some great suggestions for how to gain a higher self esteem:

  • You will believe what you tell yourself: if you hear something often enough, you will begin to believe it. assim, tell yourself that you are good enough! You are not lying! You are worth so much and are a valuable addition to this world.
  • Seja positivo: see the best in every situation. If you believe that you are a great help to your community, others will see you as a great help too.
  • Cut yourself some slack: don’t be hard on yourself. You don’t need to be perfect, and it is okay to make mistakes!
  • Decide that you are important: act like you are making a difference in this world.
  • Be comfy in your own skin: who ever decided that there is one way to look and dress? Be individual and unique: inner confidence looks great on the outside.
  • Learn your strengths: if you always focus on your weaknesses, you’ll forget what your strengths are. If you’re good with technology, focus on that instead of focusing on your poor singing voice.
  • Try new things: maybe you have a hidden talent you wouldn’t have known about if you didn’t try something new. Find opportunities in your community and try them out!
  • Try, try again: if you don’t succeed the first time, pick yourself up and try again. That doesn’t mean trying to be a pro wrestler if you’re a five foot weakling – find your strengths and work on them.
  • Find a cause: find something that you can support, like a charity. This will help you remember that you have a deep meaning in this world and can truly make a difference.
  • Find positive friends: it’s a lot easier to think positively when you are around people that think positively and support you.
  • Set realistic goals: maybe you won’t become an astronaut tomorrow, but you can set a weekly goal to do your homework and a monthly goal to do better in school, a yearly goal to improve your average by 10% and a larger goal to get into college. Big goals are easier to achieve by breaking them up into smaller and more realistic goals. How do eat an elephant? – one bite at a time.
  • Find a positive role model: ask someone you trust to support you when you feel let down.

Lembre-se que você é importante. Suas contagens de vida, e você pode fazer a diferença neste mundo. Se você precisar conversar sobre este ou qualquer outra coisa, Sinta-se livre para entrar em contato conosco. Estamos aqui para você.