When you feel angry about something or someone, take a step back and take a look at the situation. Ask yourself the following questions:

  • On a scale of 1 to 10, how important is this situation in grand scheme of my life?
  • Will the situation be important in 2 days, 2 weeks, 2 年份, or even 2 hours from now?
  • What could I have done to change the situation?
  • What can I do now to change the situation?
  • Have I just hurt myself in dealing with this situation?
  • Have I hurt others in dealing with this situation, whether I meant to or not?
  • Is there anybody I need to apologize to if I have hurt them? (Including yourself)
  • Do I need to talk to the other person about how I’m feeling? If so, is now a good time or should it wait until things have calmed down?
  • Is the issue a result of a bigger problem in my life I need to deal with?

请记住,你是重要的. 你的生命举足轻重, 并且你可以在这个世界上的差异. 如果你需要谈论这个或其他任何, 随时取得联系我们. 我们在这里为你.