We all get wound up sometimes. Feeling angry about certain things which ‘aren’t fair’ or ‘not right’ is normal. 然而, there are healthy and productive ways to deal with anger. We need to learn some control over how we express our feelings.

Anger Between You and Others

When you are angry with someone, try to stay calm and tell them how you are feeling. Part of communication is listening, so it is important that you listen to their side of the story. Be open minded – maybe it was you that messed up. Be willing to apologize, and to forgive.

Anger Between You and a Life Situation

Sometimes situations in life make us upset; maybe you didn’t get that job, or place at University or College you worked hard for, or many other personal circumstances. If you feel stuck, persevere! Often things change and move forward when we don’t expect. You can make a difference in the lives of others. You are important and have so much value. Life can often appear to “suck”, and it seems like nothing will change, but take the opportunity as a chance to build your character and remember that your attitude can make a world of difference.


When you are angry, don’t take it out on yourself or others. Find activities that will help you release that energy in a positive way which will benefit you. Go for a walk, paint a picture, take some photos, write poetry or music, or read a book. Some of the greatest and most beautiful art comes from deep emotions. Be positive.

请记住,你是重要的. 你的生命举足轻重, 并且你可以在这个世界上的差异. 如果你需要谈论这个或其他任何, 随时取得联系我们. 我们在这里为你.